• Chaat masala is rich in iron and calcium because of the ingredients like dry mango powder, cumin seeds and Asafetida. And cumin seeds are also rich in minerals and magnesium.
• Chaat masala powder is full of vitamins - Cumin seeds are a good source of Vitamin A. Red chilli has Vitamin A and C, which is great for immunity. Coriander is also a great source of Vitamin C. 
• Indian spices generally have the presence of antioxidants, and so chaat masala also has antioxidants. Asafetida (Hing) is a source of ferulic acid, which removes free radicals that causes cancer in the body. 
• Black pepper works wonders in improving the digestion process. Black pepper and coriander have been proved beneficial in reducing bloating and flatulence. 
• The presence of a compound in cumin has been proved to eliminate high blood sugar level symptoms. 

Aloo Chat

• Take 1½ potato per person. Peel and cut into ¾ inch cubes. Heat sufficient  quantity of edible oil or ghee in a frying pan & fry potato pieces on low flame till they are golden & tender. Strain & transfer into a large bowl. Add 1 tspn. cascab Chat Masala & 2 tspn lemon juice or add salt as per your test. Stir well & serve hot.

To make FRUIT CHAT

• take 1½ cup per person, peeled &  de-seeded assorted fruits, cut into ¾ inch pieces & add cascab Chat Masala & lemon juice.

Sprinkle over waffers,

• savouries, fried nuts, grilled or roasted delicacies such as Tikkas, Kababs, fruit or vegetable salads, sandwiches etc.